Sunday workout 💪
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#ванькаспортик #ванькамувимэйкер #calisthenics #workout #sport #training #sundayworkout #trick #rybinsk #калистеника #воркаут #спорт #ярославль #наспорте #трюкач #рыбинск #каменники #nature #freshair #тренировочка #trainingonfreshair #sunday #misterikstagram
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2 weeks ago 00:03:32 34
4 weeks ago 00:21:38 185
![[Lidia Mera] 20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA](https://sun9-71.userapi.com/impg/Zf-xUPRw8QxRkVxODemSOlR4QHh9T1fB_rycTQ/gj8_biALSxw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2d73f66c7797fb1d9fa86acc5204e183&c_uniq_tag=7UuTwjxPUJmhpCNiyunxA2xBAZWW_KUOFc3IjZxeh9o&type=video_thumb)
1 month ago 00:22:02 41
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
1 month ago 00:03:56 1
![Flo Rida - Elevator (feat. Timbaland) [Official Video]](https://sun9-26.userapi.com/_40fgNEfsG3G8vnh0xrs2a1oqa6PsqwV7YQdig/OWeShWkVrGE.jpg)
1 month ago 00:03:23 1
1 month ago 00:03:50 1
1 month ago 00:19:26 1
1 month ago 00:25:17 1
2 months ago 00:10:34 72
![[Pamela Reif] 10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif](https://sun9-60.userapi.com/impg/d7Sib1xX_veZwKE0Ye4Y0Tv33Iu65PLtpPLOUQ/kizptD9st1M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1d6470d59a6f4dd1fd05f3149b8ec325&c_uniq_tag=uhNRPVP9kD21stf46qwoJ8qdZ4jrmEKfLut71aNkOLw&type=video_thumb)
2 months ago 00:11:30 1
2 months ago 00:39:29 1
2 months ago 00:11:28 1
2 months ago 00:29:43 1
2 months ago 00:34:30 1
2 months ago 00:36:56 1
2 months ago 00:11:30 503
![[Lidia Mera] 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA](https://sun9-57.userapi.com/impg/6gWxuoZAUC9oKjqL3elxyLRNR3Kc7FkmfHtHoQ/1Eivx0yvuCE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8ccb505b14c93995e21dd6db5351eece&c_uniq_tag=_CByXhSrUXbur8v2SbTPW8mIpu4DAUf_Pt2XqO-0k-Q&type=video_thumb)
2 months ago 00:18:42 1
2 months ago 00:11:55 1
2 months ago 00:03:51 1
![Flo Rida - Low (feat. T-Pain) [from Step Up 2 The Streets . / Mail On Sunday] (Official Video)](https://sun9-35.userapi.com/E9oX1EpCAJQjUX-5YHoTg4TfzjEao95vpIDNTw/lj4BnlZARcc.jpg)
3 months ago 00:16:47 2
3 months ago 00:13:30 67
3 months ago 00:06:51 1
3 months ago 00:07:18 1
3 months ago 00:19:34 1
