This kettlebell combo is that from the workout called Colossus WOD. The kettlebell combo has 6 kettlebell exercises which are:
1) kettlebell deadlift
2) kettlebell hang clean
3) kettlebell swing clean
4) kettlebell swing
5) kettlebell half snatch
6) kettlebell strict press
Combine all these together and you have the Ulitmate Kettlebell Combo.
Make sure to check out the video for the Colossus WOD which is as follows:
6 minutes of UKC AMRAP
4 minutes
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