đ„Full Body KB Circuitđ„
SAVE and SHARE this full body functional circuitâ
Improve your conditioning, mobility, functional strength and torch calories with this oneâ
Perform each exercise for 30 seconds with a 15 second rest in between exercisesâ
As soon as you finish the last exercise, rest 60-90 seconds. Do 5 sets for a killer conditioning workoutâ
1ïžâŁGorilla Cleans
2ïžâŁHamstring Bridge S. Arm Press
3ïžâŁFront Lunge Pass Throughs
4ïžâŁDead Stop Bent Over Rows
5ïžâŁSwing Clean Push Press
Have a great workoutđȘđ»
#kettlebell #kettlebells #kettlebellworkout #fullbodyworkout #hiit #hiitworkout
2 views
205
60
2 weeks ago 00:30:40 1
30-Minute Caribbean Cardio Dance Workout
2 weeks ago 00:04:23 13
Shadow slave 3d model Sunny of novel by Guiltythree
3 weeks ago 00:00:00 1
432 Hz - Frequency Heals All Body Damage - Feel Godâs Healing POWER - Clear Negative Thoughts