Махи гирей и подвздошно-поясничная мышца
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![Махи гирей: техника выполнения [Спортивный Бро]](https://sun9-7.userapi.com/00k1qCwvDmOTP7lilgz07Jql6wWPpFEq4nKTJQ/K0T5QxWeDB0.jpg)
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