Пилатес на ролле
Кроме проработки глубоких мышц стабилизаторов получаем максимальное растягивание позвоночника и массаж
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![Twenty One Pilots - Heathens [Cover by RADIO TAPOK на русском]](https://sun9-40.userapi.com/cbMrHoHAGdmvkNNF0kbpVTkfsBYl6bTIO6W6uQ/wcqugHL7eVk.jpg)
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