Kegel Exercises to Strengthen Pelvic Muscles

Kegel exercises have been shown to strengthen pelvic muscles and improve blood flow in men, and can be performed in the comfort of your own home. When you perform these exercises , the lower abdomen softens, especially the pelvic and inner groin areas. The circulation of blood and lymph is normalized... #kegel #pelvicfloor #testosterone 0:00 1 exercise 0:35 2 exercise 1:11 3 exercise 1:47 4 exercise 2:46 5 exercise 3:47 6 exercise 4:47 7 exercise 5:47 8 exercise 6:23 9 exercise 7:33 10 exercise 8:08 11 exercise pelvic floor muscles exercises male, pelvic floor exercises for women, pelvic floor muscles: male, kegel exercises, exercises to avoid with weak pelvic floor, pelvic floor exercises benefits, standing pelvic floor exercises, pelvic floor exercises for beginners, kegel exercises for men.