рывковый швунг + приседания
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![Швунг жимовой рывковый[ENG SUB] Snatch push press jerk](https://sun9-7.userapi.com/gL0us864PFMX8hZntR8CuH5VcM4k8QXb_kRqTA/TDxKljlJi9s.jpg)
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