10-Min PLANK CHALLENGE ➜ Full Body Workout

Take on the 10-minute Plank Challenge for a full-body workout that will test your strength and endurance. Get ready to feel the burn and see the results! 🏋️‍♂️ Key Exercises: 00:00 - Get Ready! 00:12 - Explosive Dynamic Plank 01:26 - Planked Side Toe Tap 02:41 - Plank Thigh Tap 03:55 - Spiderman Plank 05:10 - Body Saw Plank 06:24 - Leg Lift to Chest Front Plank 07:39 - Front Plank with Arm and Leg Lift 08:53 - Push Up to Side Plank 09:56 - Summary and Recommended Plan 👍 Join the 10 Minute Workout Community 💬 Share your workout experience and progress in the comments. ➡️ Subscribe to our channel and hit the notification bell for more quick and effective workouts. 📢 Share this video with friends and family who could use a quick fitness boost. 💪 At “10 Minute Workout,“ we believe that every minute counts. Join us in making fitness a part of your daily routine, even when time is tight! Remember, a little effort every day goes a long way in achieving your fitness goals. Let’s make the most of these 10 minutes and stay committed to a healthier you! 💯💪 #plankchallenge #planks #plankvariation #plankfitness --------- It’s highly recommended to consult with a qualified healthcare provider or physician before starting any new exercise routine. The exercises shown in this video are for educational purposes and may not be suitable for everyone. Always exercise at your own risk and within your fitness capabilities.