10 min LEG WORKOUT with BALLERINA Maria Khoreva

In this video we’re doing a 10-minute leg workout that is going to strengthen and tone your leg’s muscles without overworking them! 10 effective ballet inspired exercises in this workout - a quick and easy way to just give your legs a little bit of work! 00:00 10 min LEG WORKOUT with BALLERINA 01:52 1. Front-side leg swings R 02:52 2. Front-side leg swings L 03:52 3. Bridges with leg lifts R 04:52 4. Bridges with leg lifts L 05:52 5. Back lifts & devellopés R 06:52 6. Back lifts & devellopés L 07:52 7. Fire hydrant R 08:52 8. Fire hydrant L 09:52 9. Plank knees 10:52 10. Plank back leg lifts DONATE if you want If you have a YouTube channel or ever wanted to start one, I couldn’t recommend @TubeBuddy any higher. It’s an amazing service to h