47 упражнений на ноги, руки, плечи, пресс. Длительность 1 час 14 секунд.
Выполнять упражнения нужно 3-4 раза в неделю с 30-60- секундными перерывами между сетами.
3 weeks ago 02:12:21 1
3 weeks ago 01:15:51 20
1 month ago 00:19:18 1
1 month ago 06:45:19 1
2 months ago 00:24:18 1
2 months ago 02:12:03 1
2 months ago 02:40:04 183
2 months ago 01:00:53 1
2 months ago 01:55:23 1
2 months ago 01:35:54 1
3 months ago 00:48:07 1
4 months ago 00:53:44 2
4 months ago 00:12:11 40
4 months ago 00:04:32 3
4 months ago 00:23:57 1
4 months ago 01:21:05 1
4 months ago 00:47:37 1
4 months ago 00:59:33 2
4 months ago 04:11:52 1
4 months ago 00:17:15 1
4 months ago 01:31:57 1
4 months ago 00:10:33 1
4 months ago 00:48:20 1
4 months ago 00:18:19 1
