CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺

#shorts In these two asanas, there is a gentle flow between the cat pose and the cow pose. Each movement is done in conjunction with the breath. Inhalation for extension (cow pose 🐮) and exhalation for flexion (cat pose 😺). Here are just a few of benefits you will gain from practicing this pose: 1️⃣ Posture - improves your posture, body awareness, and breathing. 2️⃣ Spinal mobility - increases your back flexibility and helps prevent back pain. 3️⃣ Release tension - stretches your upper and lower back muscles while also activating your core muscles. If you want to learn more about this pose and have step-by-step instructions, check out our YOGA APP.