Kegel Exercises for Men Pelvic Floor in 6 Minutes

Kegel Exercises for Men Pelvic Floor These kegel exercises for men will help improve your pelvic floor and strengthen your muscles. 0:00 Hip Circles 0:43 Reverse Plank Bridge 1:27 Backward Stretch 2:14 Butterfly 2:59 Child Pose 3:44 Lying Side Twist 4:30 Kegel Exercise 5:14 Side Leg Raises #kegelexercises #workout #pelvicfloorhealth