TORCHED Triceps & Chest Workout - Dumbbells | EPIC Endgame Day 6

A chest & tricep workout, with a lot of focus equally split between the chest & triceps today! The staple will be targeting the triceps and it will appear 5 times in total and each set will be the same as all sets, the 1 minute of work! We will take this staple SLOW! Aiming for good depth on lowering of the dumbbell! Keep knees soft, hips pushed forward to prevent arching of lower back & try to refrain from straining your head forward… try to relax into it and only go so low as is comfortable for you!