Разминка с фрисби. Часть 2

In the second block of the frisbee warm-up, I will show you some exercises that will help prepare the whole body for training, help warm up some joints, as well as the lower back. Personally, I have problems with the spine, so I pay a lot of attention to the back and lower back. These exercises can be used for individual and group warm-ups. I would be grateful for your feedback. And later I will show the third warm-up block with a disc. Play frisbee and stay healthy! Subscribe to my channel and spread the jam for world peace! Check out my frisbee blog’s pages: VK: YouTube: @chertyaki #frisbee #freestylefrisbee #frisbeelife #goa #india ------------ Музыка: Gujarat Музыкант: ASHUTOSH URL: