15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down

This 15 minute lower body compound leg workout is made up of compound movements to work multiple muscles at the once. Your quads, hamstrings, glutes, and even your core will feel this one! Don’t let the shorter 15 min home workout fool you ... this workout is CHALLENGING! If you follow along with our channel you know that we never lead you astray. No fluff. No empty promises. Just efficient and effective workouts — and this leg workout is no different. DON’T SKIP THIS LEG DAY! This follow along workout is perfect to save for those days when you have a limited amount of time and want to target the lower body. Hang in until the end for a quick yet killer finisher, and we’ll follow that up with a 4 minute cool down stretch. Before we get going be sure to SUBSCRIBE 👉🏽 — Thank you!! 👊🏼 ✅ Don’t forget to warm up before your workout 5 Minute Warm Up 👉🏽 https://www