20 Minute Workout Full Body

Full Body Workout💪 is designed for people who want to quickly get in shape and keep their body in good shape. This training lasts 20 minutes and is aimed at strengthening all major muscle groups without using sports equipment. Each exercise lasts 30 seconds. If you feel that you need a break, feel free to do it! After all, this training was created in order to improve your physical and psychological state, and in no case, do no harm! Performing this set of exercises 2-3 times a week, you will see before