Гиревой спорт.2й подход Толчок 22кг : 5 минут 85.
Тренировка . После 10 минутного отдыха второй подход с более лёгкими гирями Андреев Никита 22кг, Филиппов Кирилл 20кг.
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![[RUDNEV & KETTLEBELLS] ВСЯ МОЩЬ РЫВКА И ДЛИННОГО ЦИКЛА В ОДНОМ УПРАЖНЕНИИ !!!](https://sun9-24.userapi.com/impg/jTxgwaFYqAVjjPKfm2o4Qegv7TBu61hxRVyjLg/sKzr4C5XhVk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8b96d118e012922e58f7b43b6b8a3760&c_uniq_tag=emxabQqxJKzVz93O_m3tb2TtL1msIe-iipPfqdMerxo&type=video_thumb)
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