Digital detox: What is it and how do we do it?

We all need a break from our screens with an occasional digital detox which is also a good time to clean up the tech and devices that run much of our lives. We speak to Dr Jodie Lowinger, as she explains what a digital detox is, and how it can benefit our overall lives and wellbeing. From The House of Wellness Season 8, Episode 6. Join Luke Darcy, Jo Stanley, Jacqui Felgate and Dr Nick Carr, for your weekly slice of TV goodness that helps you get well, stay well, live well, and look fabulous. Watch LIVE every Friday at 2pm and Sunday at 12 noon on Channel 7. Website: Facebook: Instagram: TikTok: @wellnessaustralia Pinterest: LinkedIn: #digitaldetox #technology