Plank Workout Challenge To Lose Belly Fat in 10 Day
plank workout for beginners, plank body transformation, plank exercises for beginners, plank workout youtube, types of plank exercises, plank workout for ladies, plank exercises muscles worked, plank variations, plank exercises for seniors, plank workout definition, best plank exercises, plank workout time, plank exercise benefits, best plank workout, planks for abs, plank workout calories burned, plank training program
#plank #plankworkout #plankexercises #bodybuilding #bodybuilders
0:00 Mountain Climber Plank
1:05 Plank Lateral Raise
2:05 Plank to Toe Tap
3:05 Front Plank (Arm & Leg Lift)
4:05 Plank Jack
5:06 Dynamic Plank
6:06 Twist Plank
7:06 Front Plank
1 minute plank is equivalent to how many push-ups, plank everyday for a year, plank benefits,30-day plank challenge before and after photos,plank before and after,2 minute plank everyday results,1 minute plank a day results, plank everyday transformation,5 minute plank training program,5 minute plank 30-day ch
1 view
410
126
2 months ago 00:15:36 1
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
2 months ago 00:20:44 1
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
2 months ago 00:04:07 1
4-Minute Fat Burning Workout | Tabata for Beginners
2 months ago 00:15:48 1
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
2 months ago 00:29:18 1
HARDCORE HOME GYMS Ep. 3 - STRONGMAN ARCHAELOGY with James Fuller
2 months ago 00:15:44 1
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats
2 months ago 00:07:18 1
복근 운동 7분 안에 끝내기 (2주 안에 식스팩 만들기!) | 6 PACK ABS WORKOUT (Make a six-pack in 2 weeks!)
2 months ago 00:40:30 1
BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights
2 months ago 00:20:16 1
➜ 20 Min ➜ Get Your DREAM BODY by Adding This to Your Evening Routine
2 months ago 00:10:54 1
Full Body Fat Burn | Best Plank Workout (Smaller Waist and Flat Abs)
3 months ago 00:12:02 1
10 Min Plank Workout | 28 DAYS Plank Challenge
3 months ago 00:36:20 1
30 MIN BOOTY PUMP | + Mini Resistance Band | Bodyweight | Legs GLutes Workout | Homeworkout
3 months ago 00:28:37 1
25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]
3 months ago 00:24:50 1
Strong 20 Day 3: 20-Minute Abs and Glutes Workout
3 months ago 00:00:31 2
Intense ABS Workout With Dumbbells #shorts
3 months ago 00:20:53 1
20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact
3 months ago 00:08:03 1
Don’t Miss These 16 Perfect Oblique Exercises 🎯
3 months ago 00:19:08 1
HIIT WORKOUT FOR FAT LOSS | 20 MIN Beginner Intense Home Workout | ROKSA SIMS
3 months ago 00:33:34 1
30 min TABATA FOR BEGINNERS - All Standing🔥Knee Friendly No Jumping No Squats
3 months ago 00:17:58 1
15 Minute ARM Workout | Romee Strijd
3 months ago 00:22:35 1
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
3 months ago 00:08:01 1
Best Ab Workout At Home (Six Pack Abs in Just 30 Days)