पेट की चर्बी जल्दी कम करने के लिए योगासन Yoga To Reduce Belly Fat Fast Weight loss @yogawithshaheeda
#yogatoreducebellyfat #bellyfat #yogawithshaheeda
00:01 Intro
00:05 Benefits
02:38 Instruction to follow
03:14 Uttanpadasan- Single leg
04:25 Uttanpadasan Double leg
05:12 uttanpadasan with breath Retention
06:17 Gatimay Uttanpasasan
07:23 Padavrittasan Single leg
08:26 Padavrittasan Double leg
09:04 Padsanchalanasan single leg
09:52 Padsanchalanasan both leg
11:02 Pawanmuktasan
11:52 Relax
12:03 Online Yoga Class
13:27 thank you
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Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you.
How to join?
WhatsApp 07217312941
Website
.Hope to see you soon in the class.
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