Belt Squat Position and Sheer Stress on the Spine | Principles of Loaded Movement

A common fault we see with belt squats has to do less with the movement itself, and more with the positioning of the belt itself. Please watch this video if you utilize a belt squat in your training. —— This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit —— Scientific strength training methods combined with a clinically based movement system. —— Schedule a FREE Strategy Call and explore our coaching services at