8. Deflect and press on both sides (lyǔ jǐ shì 捋挤式)

Li Deying and a student demonstrate a complex of 42 forms of yang tai chi, with detailed analysis. Li Deing is a professor of the Beijing Wushu Association, an international wushu referee and a four-time Chinese champion in Taijiquan, the author of a book on Xin and Quan. Support channel on Paypal: #chinesemartialarts #taijiquan #wushu