HASfit - 45 Minute Total Body Strength Workout without Equipment | Силовая тренировка без инвентаря (скамья - по желанию)

Warm Up Legs: Bottom ½ Sumo DL Bulgarian Split Squat Hip Hinge Abduction with Pause Triple Drop Squat One Leg Stiff Leg Deadlift Jump Squat Leg Lift One Leg Hip Up Upper Body: High Plank Row Staggered Push Ups Iso Biceps Triceps Crusher Pseudo Planche Hold Triceps Popups Skydiver Pullbacks Pike Push ups Towel Hammer Curl Star Plank Dolphin Pushups Abs: Hollow body pulse Mountain Climbers Hollow body flutter kick Jack knife 3 level sit ups Extended Low Plank Cool Down