Can food be a healthy coping mechanism

What is a coping mechanism anyway? And is it possible to use FOOD as one of our healthy coping mechanisms in life? Yes, I believe that we humans CAN turn to food as one of our coping mechanisms for stress – IF we’re relating to food in a particular way. And, by relating to food differently, we can also break patterns of binge eating, stress eating, and emotional eating. In this video, I address the question “what are coping mechanisms?” as well as how to use food as a healthy coping mechanism to provide genuine comfort in times of stress. Plus, I’ve got a free PDF download with a list of good coping mechanisms that you can add to your toolbox! ★ Download your free copy of the Coping Mechanisms PDF! ★ ★ SUBSCRIBE to the channel for new episodes on Thursdays!  ★ ★ Check out my Food Freedom Course!  ★ Subscribe to our NEWSLETTER! Relevant Resources: ★ How to Stop Binge Eating