DAY 28 // Lower Body MetCon HR12WEEK 3.0

It’s leg day!! Today’s lower body MetCon workout includes compound exercises that target multiple muscles at the same time to make this a crazy effective workout without having to spend hours training! We will do some mini band work to start - waking up the legs and glutes before we dive into the strength and power circuits. Woohoo! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:33 Warm Up 5:18 Circuit One (40s work 10s rest x1 round) Banded Squat Side Steps Glute Bridge Pulse Donkey Kick (R) Rear Leg Lift (R) Rear Pulse (R) Donkey Kick (L) Rear Leg Lift (L) Rear Pulse (L) 13:03 Circuit Two (45s work 15s rest x2 rounds) Split Lunge Deadlift (R) Split Lunge Deadlift (L) Reverse Lunges Curtsey, Squat Hop 21:18 Circuit Three (45s work 15s rest x2 rounds) Sumo Squat Deadlift Step Squat (R) Step Squat (L) In Out Hop 29:33 Circuit Four (45s work 15s rest x2 rounds) Deadlift Lunge Squat Hop Cossack Squat Side Leap Shuffle 37:33 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather