ARMS, SHOULDERS AND BACK EXERCISES: WORKOUT FOR KIDS

Here you’ll find the best exercises for kids to strengthen their backs and shoulders and to get powerful, lean arms!! This exercise aims to involve the upper body muscles with enough time to rest in between. Kids will exercise their arms, shoulders and back through an incredible set of movements, to strengthen these muscles, develop motor coordination and also improve their posture. This can make it easier for the little ones to control smaller hands and fingers movements. Stronger arms, shoulders, and back will also help kids move better in their daily activities. Let’s get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Back Turns 01:18 Rest 01:37 Body Rotations 02:09 Rest 02:27 Prayer Pushes 03:01 Rest 03:19 Punches 03:43 Rest 04:09 Swing Backs 04:39 Rest 04:58 Tricep Dips 05:36 Rest 06:03 Knee Push Ups 06:45 Rest 07:04 T Plank 08:03 Rest 08:21 Up Up Down Down 09:00 Rest 09:19 Walk Downs 11:05 Rest 11:31 Side Lunge Windmill 11:55 Rest 12:14 Ski Jacks 12:37 Rest 12:56 Squat Arm Lifts