Full Pilates class- lots of gentle hip mobility stretches in a small space studio

As with all fitness and exercise programs, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises without supervision, you are performing them at your own risk. Spirit mountain will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video.