30-MIN INTENSE HIIT Workout (total body focus, lose fat fast, build lean muscle + abs, 60/30 timer)

Get ready to BURN, SWEAT, and BUILD lean, strong, and sexy body of your dreams! This 30-min fat blasting INTENSE HIIT workout is designed for all fitness levels. Cardio total body sculpting with weights to build lean muscle and lose fat fast abs (60/30 HIIT timer, I’m using 5, 8, 10 Lb.) Let’s rock team! Join Transform membership program here ➡️ Subscribe to channel here ➡️ This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, quickly increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60/30 HIIT timer. Great variety of compound exercises, you will never get bored! Let’s burn fat, lose weight fast, and build a strong and healthy body! 0:00 KILLER HIIT 0:45 STEP TOUCH 2:20 OPEN ST