50 Jump Rope Exercises to Build a Better Body [Bloom to Fit]

Free jump rope lessons: Recommended Jump Rope: Music Source: unknown (sorry - I can’t seem to find the name of this instrumental) 50 Jump Rope Exercises to Build a Better Body 0:11 1. Basic Single Under 0:18 2. Off Step 0:26 3. Boxer Step 0:33 4. Side to Side 0:39 5. Front to Back 0:46 6. Sprints 0:52 7. Cross Step 0:59 8. Double Cross Step 1:06 9. Plyometric Cross Step 1:10 10. Side Straddle 1:18 11. Diagonal Straddle 1:24 12. High Knees 1:30 13. Butt Kicks 1:38 14. Heel to Toe 1:46 15. Twisters 1:52 16. Criss-Cross 2:00 17. Sprint & Criss-Cross 2:08 18. Heel Jumps 2:14 19. Single Heel to Toe 2:23 20. Scissor Step 2:29 21. Half Scissor Step 2:38 22. Mummy Kicks 2:44 23. Lateral Mummy Kicks 2:50 24. Two at a Time 2:57 25. Single Foot 3:02 26. Single Foot Side to Side 3:10 27. Single Foot Front to Back 3:16 28. Single Foot Criss-C