Exercise, Fitness, Workout - Playground! Kettlebells Outdoors!

Complete 3 rounds of the following: Heavy High Deficit Reverse Lunge (right) x 5 reps (I used 20kg or 24 kg) Heavy High Deficit Reverse Lunge (left) x 5 reps (I used 20kg or 24 kg) Pull Ups x 3 – 5 reps (eek these were tough) Two-Handed Kettlebell Swing x 15 reps (using 24kg) Clapping Push Ups x 5 reps Single-Leg Hip Thrust (right) x 15 reps Single-Leg Hip Thrust (left) x 15 reps Heavy Kettlebell Jerk (right) x 5 reps (20kg) Heavy Kettlebell Jerk (left) x 5 reps (20kg) Now for the Tabata, set your Gymboss Interval Timer for 8 cycles of 10 second rest and 20 seconds MAX effort and complete 2 rounds of the following 4 exercises: Jump Rope (High Knees) Burpees (minus Push Up) Side to Side Step Ups Dynamic Squats