Exercises and Stretches for Scuba Divers

This is Lesson 20 from our 100% free, 25 part online training series. Efficient finning does not start in the water, our guide for what you should do when you’re on land. 00:00 Why Stretching Will Improve Your Diving 00:34 Back And Leg Stretch 01:25 Back, Leg And Hip Stretch 01:45 Back Stretch - Advanced 02:12 Shoulder Stretches 02:57 Abdominal Stretch 03:14 Cat Stretch 03:50 Ankle Stretch 04:28 Squat Stretch 05:28 Leg Stretch 05:50 Hip And Leg Stretch 06:50 Pigeon Pose Stretch 07:23 General Advice About Exercising 07:52 Air Squats 08:15 Simple Lunges 08:53 Hollow To Superman Holds - With Roll 09:43 Hollow Hold Rocks 10:00 Plank Hold 10:20 Plank Hold - Advanced 10:52 Gymnastic Sit-Up There are over 20 more completely free lessons available after a quick registration. No payment details needed, no credit card, no obligation. The videos are ad-free and have life-time access. These 100% free online lessons are part of our comprehensive diver training series covering everything from, Equipment Review & Configuration Cylinders, Regulators & Harness Setup & Usage Skills for Side Mount & Back Mount Diving Skills & Equipment for Technical Diving Entrance & Exit Techniques Wetsuit & Drysuit Diving Accessories for Diving Emergency Procedures and Instructor Training The complete training series is available at, Take a look at a sample of our comprehensive training series and see how you could save time and money on your next equipment purchase or training course.