1-Minute Morning Standing Exercises l Do This To Get K-POP IDOL BODY SHAPE
1-Minute Morning Standing Exercises l Do This To Get K-POP IDOL BODY SHAPE
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FULL EXERCISES :
0:00 INTRO
0:05 EXERCISE 1
1:09 EXERCISE 2
2:14 EXERCISE 3
3:18 EXERCISE 4
4:24 EXERCISE 5
5:27 EXERCISE 6
6:32 EXERCISE 7
7:36 EXERCISE 8
8:41 EXERCISE 9
9:46 EXERCISE 10
10:50 EXERCISE 11
11:54 EXERCISE 12
12:58 EXERCISE 13
14:03 EXERCISE 14
14:56 STOP
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional.
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