15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout

This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!! This ab workout can be done anywhere... all you need is a mat and some determination! Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉 We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also! CRUNCH KNEE TO FOOT REACH PULSE CRUNCH TABLETOP CRUNCH HANDS CLASP TABLETOP CRUNCH ARM PULSE X 5 TUCK TO LEG OPENER TOE TAP TO HOLLOW LEG LOWER TO ALTERNATING 3 POINT TAP TABLE TOP ALTERNATING EXTENSION STRAIGHT LEG TOE REACH TO HOLLOW OPPOSITE HAND TO FOOT TO HOLLOW Of course, as with all ab and core exercises, modify as you normally would&#