Body Scan Healing: “Waves of Vibration“ - Relieve Stress, Inner Awareness, Balance, Focus, Wellness

◢ Body scan meditation is a type of Vipassana meditation that helps to expand awareness to the mind and body. It can beneficially help quiet the mind and release stress and tension, and can improve focused attention and concentration. This meditation music track is embedded with binaural beats ranging from to 14Hz, and are associated with inner-awareness of self, mind and body balancing, relaxed states of consciousness, can boost moods and lower blood pressure. Simple basic technique in doing the Bod