НЕДЕЛЯ ТРЕНИРОВОК ДОМА (ДЕНЬ 1)
Дозировка:
3 подхода каждого упражнения по 30 сек.
Пауза между подходами 20 сек.
Пауза между упражнениями 1 мин.
В течении недели буду выкладывать...
7 years ago 00:07:42 12
8 years ago 00:03:18 39
8 years ago 00:02:03 28
5 years ago 00:14:13 87
5 years ago 00:09:27 51
5 years ago 00:09:58 63
9 years ago 00:02:19 634
5 years ago 00:06:40 59
9 years ago 00:12:51 153
9 years ago 00:03:13 294
11 years ago 01:07:10 387
4 years ago 00:05:27 10
7 years ago 00:00:31 22
4 years ago 00:02:21 32
7 years ago 00:00:35 34
5 years ago 00:11:15 58
12 years ago 00:36:21 246
5 years ago 00:07:10 10
5 years ago 00:02:17 123
5 years ago 00:07:12 64
5 years ago 00:02:54 194
7 years ago 00:00:35 28
9 years ago 00:16:14 260
2 years ago 00:12:50 13
