Please be sure to review our updated* track descriptions:
*updated on 11/14/22
Chapters:
00:00 Intro
00:05 Single-time, Down-hold Basic
00:34 Double-time, Up-hold Basic
01:05 Lolly Kicks
1:22 Examples of Inside Turns from Lolly Kicks
1:38 Examples of Outside Turns from Lolly Kicks
1:56 Out-and-Ins
2:25 Crossover Breaks (Out-and-Ins left-right)
3:05 Throw-Outs/Toss-Outs
4:33 Pure Bal Ad-Libs - Progressives (Forward)
4:45 Pure Bal Ad-Libs - Progressives (Backward)
4:53 Pure Bal Ad-Libs - Side Scoots (Side Progressives)
5:17 Pure Bal Ad-Libs - Paddle Turns
5:43 Pure Bal Ad-Libs - Crab Walks
6:05 Pure Bal Ad-Libs - Pendulums
6:15 Pure Bal Ad-Libs - Repeated Gathers (side holds)
6:27 Throw-Outs/Toss-Outs to 200bpm
6:43 “Marking” Throw-Outs/Toss-Outs Solo
7:20 Examples of Pure Bal Shuffle/Rhythm Variations
8:32 Examples of Pure Spinning on One Foot While Balanced
8:44 Examples of ROUGH Transitio
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