Kettlebell Lunge Exercises for Core and Obliques - October 17, 2020 10:45 am

Full workout: Day 156 - Rotational Core Lunge Exercises - October 17, 2020 10:45 am Help us make the fitprohawaii channel better: What’s up? - Kettlebell = 16 kg. / 35 lbs. - Alternating Reverse Lunge Swings - Diagonal Slash Why this? - Lunges enhance torso rotations and simulate real life applications. - Heavy rope and Push Ups yesterday were both high in static positioning, so lunges and torso rotations open thing up again. - These exercises improve many physical attributes through various ranges of motion and planes of movement. - Multi-planar movements require sequential integration of body segments under centrifugal load. - Reciprocal impulse loading combined with sustained pre-exhaust builds higher levels of proprioception. - Helps in a sword fight. Bill Maeda Age: 51 Height: 183 cm/6’0” Weight: 86 kg/190 lbs. WARNING: This channel and its videos are not meant to be instructional or “how to”. It’s just my personal log of all the training I do in a day, and much of what I do and how I do it can be considered dangerous. TRT, PEDs, SARMs, GH? You don’t know me well enough for me to deserve your trust, but please accept my word to you and the other viewers that I have never used TRT (testosterone replacement therapy), PEDs (performance enhancing drugs) SARMs or GH past or present. I’m a stage 3C cancer survivor, and I have no interest in those substances or their effects. I started this vlog on May 13, 2020 as a goof to keep my clients motivated. It grew by accident, and there are now a lot of people who have placed a lot of trust in my word and my practices. I would never betray that. I welcome questions and comments, and thank you for watching. That being to my channel! My name is Bill Maeda, and I’m a husband, a father, and a personal trainer living and loving life in Honolulu, Hawaii. I feel honored to have you visit my channel and I consider you a friend, so enjoy the videos and please leave comments. Aloha 🤙Bill Contact me: https://fitprohawaii@ I use Prüvit exogenous ketones twice a day: