Home Workout No Equipment - Free Home Workout Plan

If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this: One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape] Bodyweight squats: 20 reps Walking lunges: 20 reps (10 each leg) Jump step-ups: 20 reps (10 each leg) Pull-ups: 10 reps [or inverted bodyweight rows] Dips (between bar stools): 10 reps Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip] Push-ups: 10 reps Plank: 30 seconds #Workout #workoutathome #HomeExercises 🎧Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ✔️Athlete Nathan McCallum: