Dumbbell Around The Worlds

- Stand with feet hip width apart, microbend in the knees and holding a light dumbbell in either hand with weights facing out to the sides - Keep your shoulders back and down, engage your core and lats, squeezing your shoulder blades together - Take dumbbells out to the sides until they reach overhead and then lower back down to complete 1 Rep **To increase the challenge complete this exercise kneeling, instead of standing