TAKAITACACEN BAYANI AKAN MOTSA JIKI (INTRODUCTION TO MEDICAL AND FITNESS)

Kasancewa cikin motsa jiki na iya inganta lafiyar kwakwalwarka, taimakawa sarrafa nauyi, rage haɗarin cututtuka, ƙarfafa ƙasusuwa da tsokoki, da haɓaka ikon yin ayyukan yau da kullun. Manya waɗanda suka zauna ƙasa kuma suna yin kowane adadin matsakaici-zuwa ƙarfin motsa jiki na samun wasu fa’idodin kiwon lafiya. Zaɓuɓɓukan rayuwa kaɗan ne kawai ke da babban tasiri akan lafiyar ku kamar aikin jiki. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.