FULL BODY WORKOUT NO EQUIPMENT

FULL BODY WORKOUT NO EQUIPMENT is the best workout you will get in 30 minutes. Working your full body will save you time, burn fat and help you build lean muscle. All with no equipment. This workout is designed to whip you into shape! As you workout pay attention to your full body feels. You will sweat, your will get tired BUT you will love the results from this workout! Here’s the plan for your full body workout: 0:00 INTRO 0:45 #1 Jumping jacks (seal jacks) 1:14 #2 Sumu squats(inner thighs) 1:56 #3 Leg lift twist 2:32 #4 High knees (obliques hands behind head) 2:58 #5 Plank glute lift 3:45 #6 Pikes 4:28 #7 Ankles taps 5:13 #8 Spyderman crunch 5:28 #10 Spyderman push-ups Subscribe to this channel today! HAVE FUN!