Дышим носом 5-7 минут. Помогает снять стресс, расслабиться. Занятия по йоге на канале #йога
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![Dreamcatcher - BOCA [КАРАОКЕ НА РУССКОМ | RUS SUB]](https://sun9-55.userapi.com/pGa7Y9ylqnlIzWEUBNwaZJvJOVFQDeysGcedcg/tOInCzOtUVk.jpg)
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