Prolapse Exercises - Get Your Organs Back In Place! (Heal Prolapse Symptoms)

Today we are doing prolapse exercises that research has shown to improve prolapse symptoms. Prolapse is when your pelvic organs are displaced (often down in your vagina). It’s very common after pregnancy as up to 50% of mothers has some level of prolapse. Consistency doing the exercises, decreasing pressure on your pelvic floor as well as proper breathing, lifting, and posture can drastically improve prolapse. Free Resources: Diastasis Recti Healing Guide: Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): Guide to postpartum weight loss while increasing breastmilk supply: Postpartum Monthly Workout Plan: Foods to increase milk supply: Some other videos you may enjoy: 15 minute postpartum workout: After c-section exercises: Postnatal Pilates and Core Healing: