Dumbbell-Only Booty Workout 30 Minutes
3 weeks ago 00:33:31 1
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3 weeks ago 00:06:20 1
1 month ago 00:20:00 33
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
1 month ago 00:22:02 30
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
2 months ago 00:10:17 16
![[growwithjo] 10 Min Fat Burn Tabata Workout (with Kettle Bell) | No Repeats](https://sun9-78.userapi.com/impg/dq4_-9YgkQ5CObonP-goEV2bf7eVyW1GGSYyFg/_JE7kt2O2Vw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d0e289637ffbe48fe4a84916de35895c&c_uniq_tag=QAzSRCDFMAEXbZg0QMXrzZYD4N2WQdYQjFL9EsOKHxI&type=video_thumb)
2 months ago 00:11:30 1
3 months ago 00:23:47 126
![[growwithjo] 1 MILE SWEATY INTENSE ARMS & ABS | Walking Exercises for Weight Loss](https://sun9-78.userapi.com/impg/8mpBF70EK3DCW1iQoKT2jCwwEZ4Lg18CqQV8Xw/NHkUVPFrDG4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5f14683999fedb6455cf3014c28a956b&c_uniq_tag=7VtRCvXAYyxtGeQKiRrsXzgmc7t5rEytNfG_RxSYcU0&type=video_thumb)
3 months ago 00:10:25 105
![[growwithjo] 10 MIN BEGINNER EXPRESS LEGS & BOOTY [with Dumbbells]](https://sun9-43.userapi.com/impg/fsL5ZLE5UYT2doS52rZqaFmIzhl3ZZY-GOiHHw/FKSbs_YTCTg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=98a3872f6fbde90a5d78446c7724b67c&c_uniq_tag=OQROMisbXq7qSRVjiPt34mGFMMO2NRzpNSCFc1iGxPs&type=video_thumb)
3 months ago 00:20:31 277
![[growwithjo] The BEST 20 Minute Home Back Workout (With Dumbbells)](https://sun9-60.userapi.com/impg/m7pC0fr1ObX6pyIiYoYvIi7bZ_Uo_sVqOGHCrw/1pvc_coaN4Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6d3e7d20a62868d3733a5206626ef41a&c_uniq_tag=riE6s5sfGwVl1uX9O9UAybo6n6J26I7iHjovipQ-F34&type=video_thumb)
3 months ago 00:24:50 1
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6 months ago 00:26:31 3
![DAY 2 Dumbbell LOWER BODY at home workout [glute focus + calves]](https://sun9-64.userapi.com/tVYmGPBiXMX-0qrw3Bu6ZCZqeifJDkIemsUnCA/1UQtbhFD1js.jpg)
6 months ago 00:00:06 1
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