HRIDAYA HATHA YOGA APPROACH

DEFINITION OF ASANA ACCORDING TO PATANJALI πŸ€Έβ€β™‚οΈβ™€ β € What is asana for you? Is it a firm, pleasant, and relaxed position or something more? πŸ§˜πŸ»β€β™€οΈβ™€ β € ...
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