30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking

🔥 A functional 30 min. bodyweight workout that includes core work & doesn’t need any equipment besides a mat. Mobility warm up & cool down included. 🎯 Target Areas: upper body (shoulders, chest, back, arms, core) 💭 How To Use: as a workout itself #bodyweightworkout #homeworkout #upperbody Hey team! Let’s get sweaty with this intense upper body workout with a mix of bodyweight & functional core exercises. See you on the mat! 🏋🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: