30 Min All Standing Cardio HIIT Workout | Burn 500 Calories (Sweaty Home Workout)

Welcome to this 30 minute all standing Cardio HIIT Workout. You don’t need any equipment for this workout, not even a mat. This is a full body workout with a heavy focus on cardio movements that will get you sweating and burning fat. You can expect to burn up to 500 calories with this routine. When you are ready, grab a towel and let’s do this! THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼Focus: Fat Burn & Cardio 👉🏼 Intensity: High Intensity 👉🏼 40 Sec Work, 10 Sec Rest 👉🏼 All Standing, No Equipment Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME: Instagram & TikTok @olisjostrom Business Inquiries: hello@ Timestamps⏱ Warm Up: 0:00 Round 1: 1:50 Rest: 17:30 Round 2: 18:00