Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan

Strength training isn’t often associated with endurance, but we believe there are real benefits to be gained from integrating strength training into your cycling training plan. • Get faster with TrainerRoad: • Have training questions? Listen to the Ask a Cycling Coach: • Connect with other cyclists who want to get faster: // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools. • Check out features: • Build your custom training plan: • Browse training plans: // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: • Strength Training for Cyclists: • 5 Stretches Every Cyclist Should Know: • How to Become a Faster Mountain Biker” •