HIIT Cardio + Core Workout // Day 5 HR12WEEK 2.0

This HIIT Cardio and Core Workout is going to make you SWEAT! Picking up the pace today as we round off week one of my free 12 week workout program 2.0 Oww Oww! Each HIIT circuit is loaded with body-weight HIIT cardio exercises to get that heart rate up and ab exercises to strengthen the core. No equipment needed but you can always add some in if you wish - do what feels right for you. Let’s gooooo! #HIIT #CardioWorkout #CoreWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:38 Warm Up 4:41 Circuit 1 (40s work 20s rest x2 rounds) Cross Over Hop Spot