The Most Effective Way to Train HAMSTRINGS | Training Science Explained

The first 700 people to click this link will get a 2 month free trial of Skillshare: ------------------------------- Get channel merch here: ‣ ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY ARM TRAINING SCIENCE VIDEO → ▹ MY QUAD SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: Hamstrings EMG Activation in Various Exercises: ‣ ‣ ‣ SLDL vs Conventional DL: ‣ Hamstrings in the Squat ‣ ‣ ‣ Foot Positioning: ‣ Regional Differences: ‣ Fiber Type: ‣ Gliding Leg Curl: ‣ ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% ------------------------------- Credits: This video was edited by Jeff Nippard and Rashaun Roulhac using Final Cut Pro X All anatomy sketches are originals drawn by Bernardo! ‣ Research assistant: Max Edsey ‣ maxedsey@ MUSIC ‣ Blue Wednesday - Rossa ‣ Blue Wednesday - Sayonara ‣ ------------------------------- I’m 5’5, 173 lbs